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September 13, 2015
兒童 COVID-19 疫苗該打哪一個廠牌？哪裡打？可能的副作用？一次告訴你
Low Blood Pressure 101 (Hypotension)
比較：N95、KN95、醫療口罩以及布口罩的差異
在新冠病毒危機期間，口罩和口罩短缺相關新聞受到熱烈討論。市面上有許多不同類型的口罩：N95、KN95、醫療口罩和布口罩，這些口罩是否讓人看了眼花撩亂，不知該如何選購最適合自己的？ 這篇文章一次告訴你N95、KN95、醫療口罩以及布口罩的差別！
hypertension and covid-19
High Blood Pressure (Hypertension) and Covid-19: Should I be Worried?
一篇看懂 Omicron 病毒：和 Delta 有什麼不同？現有疫苗是否有效？
衛生組織將新冠肺炎的變種病毒 B.1.1.529 命名為Omicron，並納入「值得關切」的變種病毒。部分專家稱認為 Omicron 最令人擔憂的部分在於，Omicron 與原始新冠肺炎病毒差異非常大，因此先前研發的疫苗以及藥物的效果可能受影響。 效？如果研發新疫苗需要多久時間？
MOCAArm
How to Pick A Blood Pressure Monitor: The Ultimate 6 Guides and Best Buy
魚油
看這篇就夠：魚油選購、科學實證功效和比較(2021)
魚油是從富含脂肪的魚類，例如：鯷魚、鯖魚、鯡魚、金槍魚、鮭魚等提取出來的油脂，大約30％的魚油由Omega-3脂肪酸組成，剩下的 70％ 由其他脂肪組成。Omega-3其中兩種最重要的營養素就是二十碳五烯酸 (eicosapentaenoic acid，EPA) 和二十二碳六烯酸 (docosahexaenoic acid，DHA)，這兩種是魚油內最主要有實證功效的成分，也是選購魚油最重要的指標之一。
黑色口罩
你的口罩安全嗎？防病毒防不了毒素？
大家每天都會戴口罩出門，每天配戴在臉上的口罩，接觸皮膚、呼吸、講話，不同的情境下，好的口罩除了能隔絕外界髒汙和病菌，對身體影響最少、最安全，也是很重要的考慮因素。消基會前幾個月抽查台北市和新北市的彩色口罩，儘管「禁用之偶氮色料」及「游離甲醛」均符合標準，抽檢的 20 件口罩卻有三款口罩含鉛、一款口罩含殘留揮發性有機物。（不合格廠商名單點此）
why high blood pressure climbs in winter
3 Reasons Why High Blood Pressure Climbs in Winter
mother help kids wearing mask
疫苗+口罩的最佳保護效果
無論那一個廠牌的疫苗（AZ、BNT、莫德納、輝瑞），注入人體後，會藉由免疫反應觸發B細胞以及T細胞*產生對病毒的抵抗力，B細胞產生抗體阻擋病毒，而T細胞則有能力攻擊受感染的細胞。
Two business colleagues greeting with elbow in office. Business people bump elbows in office for greeting during covid-19 pandemic.
打完兩劑疫苗，還需要戴口罩嗎？
美國洛杉磯縣公共衛生部門宣布，隨著確診人數和住院人數的增加， 過去一周平均單日新確診案例達到1077例，將從周六晚上恢復室內配戴口罩的規定。 不論是否施打過疫苗，所有人都必須在室內配戴口罩。
measuring blood pressure
高血壓的標準以及原因？三個症狀以及六大控制原則
高血壓並不可怕，事實上，處於第一期高血壓的民眾，有機會可以透過改變生活以及飲食習慣良好控制血壓。掌握以下六個控制高血壓的黃金原則（SABCDE），搭配定期監測血壓的機器以及應用程式，以及定期回診，免於長期吃藥，並遠離高血壓伴隨而來的併發症...
salt jar
什麼是低鈉飲食？六個低鈉飲食的原則
研究發現鈉含量攝取過多是高血壓潛在的元兇之一，而高血壓可能會導致中風、心臟病、視力下降、腎臟受損以及阿茲海默症，是「隱形的殺手」。以成人而言，美國心臟病學會建議一天的鈉攝取量不應超過 2,300 mg，理想的攝取量約為1,500 mg。在台灣，依據衛生福利部建議，每日鈉總攝取量不宜超過2400毫克（約為6公克鹽）。
a picture of a healthy diet
高血壓建議飲食： 得舒飲食（DASH Diet）
得舒飲食（DASH Diet) 英文字面上的意思是遠離高血壓的飲食（Dietary Approaches to Stop Hypertension）。1992年，美國國家衛生院研究何種飲食最能夠降低高血壓，多個研究結果發現得舒飲食有效降低高血壓。在不改變生活型態的情況下，實行得舒飲食的受試者的收縮壓下降了 6-11mmHg。除此之外，受試者的低密度膽固醇（LDL）也有下降。
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7 Tips on How to Properly Wear a Face Mask
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The Differences Between N95, KN95, Surgical, and Cloth Masks, Explained
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How and When to Wash Your Hands
How are N95, Surgical & Cloth Masks Different?
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Coronavirus Outbreak Again? What Heart Patients Need to Know about Covid-19 (2022 update)
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Hypertension: 6 Types of High Potassium Foods to Eat for Healthy Heart Health
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DASH Guideline : Diet for High Blood Pressure
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6 Tips to Reduce Sodium Intake for Hypertension
High Blood Pressure 101
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