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魚油
看這篇就夠:魚油選購、科學實證功效和比較(2021)
黑色口罩
你的口罩安全嗎?防病毒防不了毒素?
大家每天都會戴口罩出門,每天配戴在臉上的口罩,接觸皮膚、呼吸、講話,不同的情境下,好的口罩除了能隔絕外界髒汙和病菌,對身體影響最少、最安全,也是很重要的考慮因素。消基會前幾個月抽查台北市和新北市的彩色口罩,儘管「禁用之偶氮色料」及「游離甲醛」均符合標準,抽檢的 20 件口罩卻有三款口罩含鉛、一款口罩含殘留揮發性有機物。(不合格廠商名單點此)
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疫苗+口罩的最佳保護效果
無論那一個廠牌的疫苗(AZ、BNT、莫德納、輝瑞),注入人體後,會藉由免疫反應觸發B細胞以及T細胞*產生對病毒的抵抗力,B細胞產生抗體阻擋病毒,而T細胞則有能力攻擊受感染的細胞。
Two business colleagues greeting with elbow in office. Business people bump elbows in office for greeting during covid-19 pandemic.
打完兩劑疫苗,還需要戴口罩嗎?
美國洛杉磯縣公共衛生部門宣布,隨著確診人數和住院人數的增加, 過去一周平均單日新確診案例達到1077例,將從周六晚上恢復室內配戴口罩的規定。 不論是否施打過疫苗,所有人都必須在室內配戴口罩。
measuring blood pressure
高血壓的標準以及原因?三個症狀以及六大控制原則
高血壓並不可怕,事實上,處於第一期高血壓的民眾,有機會可以透過改變生活以及飲食習慣良好控制血壓。掌握以下六個控制高血壓的黃金原則(SABCDE),搭配定期監測血壓的機器以及應用程式,以及定期回診,免於長期吃藥,並遠離高血壓伴隨而來的併發症...
salt jar
什麼是低鈉飲食?六個低鈉飲食的原則
研究發現鈉含量攝取過多是高血壓潛在的元兇之一,而高血壓可能會導致中風、心臟病、視力下降、腎臟受損以及阿茲海默症,是「隱形的殺手」。以成人而言,美國心臟病學會建議一天的鈉攝取量不應超過 2,300 mg,理想的攝取量約為1,500 mg。在台灣,依據衛生福利部建議,每日鈉總攝取量不宜超過2400毫克(約為6公克鹽)。
a picture of a healthy diet
高血壓建議飲食: 得舒飲食(DASH Diet)
得舒飲食(DASH Diet) 英文字面上的意思是遠離高血壓的飲食(Dietary Approaches to Stop Hypertension)。1992年,美國國家衛生院研究何種飲食最能夠降低高血壓,多個研究結果發現得舒飲食有效降低高血壓。在不改變生活型態的情況下,實行得舒飲食的受試者的收縮壓下降了 6-11mmHg。除此之外,受試者的低密度膽固醇(LDL)也有下降。
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Hypertension: 6 Types of High Potassium Foods to Eat for Healthy Heart Health
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DASH Guideline : Diet for High Blood Pressure
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