White-Coat Hypertension: High Blood Pressure only at the Doctor’s office
Known as white-coat hypertension, this common condition may raise heart risks if left untreated.
Medical appointments make most people feel at least a little bit anxious. But for some, that stress may trigger a temporary rise in blood pressure. If their blood pressure is normal at home and in other nonmedical settings, they have what’s known as white-coat hypertension.
Now, a large study suggests that people with this condition face a greater threat of heart disease than people whose blood pressure readings are always normal. Normal blood pressure is defined as less than 120/80, whereas high blood pressure is 130/80 and higher.
“If your blood pressure goes up under the relatively non-threatening situation of seeing a doctor, then what might happen if you’re cut off on the highway, or experience a challenging family or work circumstance?” says Dr. Randall Zusman, a cardiologist at Harvard-affiliated Massachusetts General Hospital. Everyone’s blood pressure fluctuates constantly throughout the day. But people with white-coat hypertension may experience more frequent and higher spikes. About one in five people has the condition, which doctors typically don’t treat with medication.
The white-coat effect
For the study, researchers pooled findings from 27 studies involving more than 64,000 people in the United States, Europe, and Asia. Compared with people whose blood pressure was normal both at the doctor’s office and at home, people with untreated white-coat hypertension had a 36% higher risk of heart attack, stroke, and other heart-related events. They were also twice as likely to die from heart disease.
However, people using blood pressure medication whose blood pressure still rose at the doctor’s office (a phenomenon known as the white-coat effect) did not have a higher risk of heart disease. The study was published June 10 in Annals of Internal Medicine.
According to Dr. Zusman, the findings lend further support for treating people with white-coat hypertension. Research suggests that the condition nearly always progresses to sustained high blood pressure.
Relax your mind, body, and blood vessels?
If the notion that you can lower your blood pressure by sitting quietly and calming your mind sounds like hocus-pocus, you’re not alone. “I was pretty skeptical myself,” says Dr. Randall Zusman, associate professor of medicine at Harvard Medical School.
But after collaborating on several studies with Dr. Herbert Benson, Harvard professor of mind-body medicine, Dr. Zusman is now a big fan of the technique, known as the relaxation response. Coined by Dr. Benson some 40 years ago, the term refers to the slowed breathing, lowered heart rate, and other physiological changes that occur during states of relaxation. Their research, which has included people with both treated and untreated high blood pressure, shows that regularly invoking the relaxation response can lower blood pressure.
Not everyone responds to the technique, but among responders, researchers documented genetic changes that may explain the benefit. “The relaxation response turns on genes involved in dilating the blood vessels and turns off genes associated with vascular inflammation and constriction,” says Dr. Zusman.
To practice the relaxation response, sit in a quiet place with your eyes closed. Relax your muscles and silently repeat a word, phrase, or short prayer of your choosing over and over. When stray thoughts interfere, let them come and go. Return to your word, phrase, or sound. Ideally, you should practice for 10 to 20 minutes every day, but even a few minutes can help.
Treatment doesn’t necessarily mean taking medication, however. Losing weight, exercising, limiting salt, and not smoking are all associated with better blood pressure control. It’s never too late to start adopting healthy habits. It’s nice to know if the changes you’re making are working, and now more than ever, it’s easy to measure your changes keep track of your progress with a smart heart health tracker like MOCAHeart and MOCACuff.