3 New Year’s Resolutions You’ll Accomplish With MOCAheart
So long, 2015 and hello 2016!
As we start the new year with a bang, it’s only natural to think about goals and resolutions. Whether your resolution is to track your heart health consistently or to make sure Mom and Dad are taking care of their hearts, MOCAheart is the perfect companion to help you accomplish your goals in 2016.
Below are 3 New Year’s Resolutions you’ll crush with MOCAheart in 2016.
1. “Measure My Heart Health Consistently” in the New Year’s
3.. 2.. 1 – Kiss those wires and cuffs goodbye! Due to MOCAheart’s size and design, the device is extremely portable and accessible — allowing heart health tracking to seamlessly integrate into your everyday life. (Learn more here)
If you’re the forgetful type, you can also set daily reminders in your MOCAheart app with as many time intervals as you’d like. See what your heart health looks like before and after you take your medication, or before and after the much-needed happy hour drink.
To set a reminder, simply visit your account settings.
- Tap your profile picture (circular image at the top left corner).
- Press Account and select Reminders.
- Click the + button.
- Set your daily reminder by selecting a time. Tap Done.
- You can repeat the steps above to add multiple reminders.
2. “Help Take Care of Mom and Dad (or Anyone, Really)”
Health isn’t the most comfortable topic to discuss at the dinner table, but it’s one of the most important conversations to have. Keeping comfort and privacy in mind, we designed the MOCAheart companion app to intertwine communication and care.
Within the Activity tab you can easily share or receive heart health measurements with your family, friends, and health care providers. Measurements may also be accompanied with text, audio and photo notes so you can keep track of what’s affecting the heart health readings.
3. “Improve My Heart Health in X Months”
Your heart health’s improvements depends heavily on your lifestyle habits and choices, such as your diet and physical exercise. But how can you tell if your workout regimen is working out for you? No pun intended.
Not only is it important to track your heart health as it relates to your lifestyle, but it’s also important to see how your lifestyle changes are impacting your health over time. This will help you, your loved ones and your health care providers determine if you’re really reaching your heart health goals. With MOCAheart, there’s a good chance you will.
In the Trends tab, you can see your heart health, blood oxygen and MOCA Index data as it progresses over time. And time can be whatever you want it to be – a day, a week, a month or even a year. This time next year, we’re confident you’ll see positive changes in your heart health.
How are YOU using MOCAheart to help you achieve your new year’s resolutions? Let us know in the comments below. Don’t own a MOCAheart yet? Visit the MOCAheart store today to get yours.
Happy New Year and cheers to you!