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打完兩劑疫苗,還需要戴口罩嗎?
measuring blood pressure
高血壓的標準以及原因?三個症狀以及六大控制原則
高血壓並不可怕,事實上,處於第一期高血壓的民眾,有機會可以透過改變生活以及飲食習慣良好控制血壓。掌握以下六個控制高血壓的黃金原則(SABCDE),搭配定期監測血壓的機器以及應用程式,以及定期回診,免於長期吃藥,並遠離高血壓伴隨而來的併發症...
salt jar
何謂低鈉飲食?六個低鈉飲食的原則
研究發現鈉含量攝取過多是高血壓潛在的元兇之一,而高血壓可能會導致中風、心臟病、視力下降、腎臟受損以及阿茲海默症,是「隱形的殺手」。以成人而言,美國心臟病學會建議一天的鈉攝取量不應超過 2,300 mg,理想的攝取量約為1,500 mg。在台灣,依據衛生福利部建議,每日鈉總攝取量不宜超過2400毫克(約為6公克鹽)。
a picture of a healthy diet
高血壓建議飲食: 得舒飲食(DASH Diet)
得舒飲食(DASH Diet) 英文字面上的意思是遠離高血壓的飲食(Dietary Approaches to Stop Hypertension)。1992年,美國國家衛生院研究何種飲食最能夠降低高血壓,多個研究結果發現得舒飲食有效降低高血壓。在不改變生活型態的情況下,實行得舒飲食的受試者的收縮壓下降了 6-11mmHg。除此之外,受試者的低密度膽固醇(LDL)也有下降。
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High Potassium Foods to eat for Hypertension
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Diet for High Blood Pressure: the DASH Guideline
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