Superfoods: Health Heroes That Go Above and Beyond

  What’s so super about superfoods? They may not sport a mask and cape, but these foods pack a powerful punch when it comes to protecting your health! While the superfoods label isn’t really a scientific term, research does support that nutrient-dense foods like kale, blueberries, and salmon are very helpful for our health and […]

Good Fats vs. Bad Fats: What You Need to Know

  Fats have a bad reputation. It’s the villain in all of our health woes, from heart disease to weight gain. But like most things in life, the story isn’t black and white, and there’s definitely more than one side to it. Fat is a rich source of energy, with each gram providing 9 calories […]

Why You Should Track Your Health

Today marks the start of National Health Education Week, an annual celebration that aims to shed light on the role education has in improving the health of each and every one of us. Health Education Promotes Healthier Behavior What exactly is health education, you’re wondering? Health education promotes health, wellness, and disease prevention through voluntary […]

4 Healthy Living Myths…Busted

Healthy living myths abound on the internet, and it’s not surprising given the speed at which scientific studies are published. One week protein is the healthiest food group, the next week it’s reported to cause cancer. In our fast-paced world it can be hard to keep up with what’s fact, and what’s fiction. So we […]

Love The Summer Heat? Don’t Let It Get To Your Heart

With July slated as Earth’s hottest month ever recorded (yes, in history!), temperatures are showing no signs of slowing down, even as we approach the end of the summer. Running, biking, tennis and hiking are great ways to keep your heart healthy, but it’s important to adjust your approach to physical activity during the hot summer […]

4 Heart-Healthy Activities For The Family This Summer

We’re a month away from the September Equinox, signaling the end of summer and the beginning of fall. But most of us are still in the thick of the summer – unless you’re like us in the Bay Area, where summer doesn’t really start until Fall 😉  Keeping your kids (or grandkids) entertained throughout the summer […]

Road To Recovery: Beating Heart Failure And Coming Out On Top

We’re back with Part 2 of Suzanne’s truly inspiring story, focusing on her recovery after her heart episode. For those readers just joining us, learn more about Suzanne’s story here. MOCACARE: What have you had to change about your lifestyle after your open-heart surgery? Suzanne: Around June of last year, I finally reached total clarity and […]

Heart-to-Heart – Life Fighter & Heart Failure, Triple-Bypass Survivor: Meet Suzanne

Continuing our Heart-to-Heart series — a conversation that tells the stories of those living with heart disease — today, we are so excited to bring you the incredibly inspiring story of Suzanne, an accomplished artist, world traveler, hospitality professional, and women’s health advocate who has regained full control of her health after surviving both Congestive […]

3 Surprising Ways to Win Back Your Heart Health

We’ve heard it all before: eat more fruit, veggies, and whole grains, cut back on stress, get more exercise – health advice like this has become so commonplace, we barely acknowledge it anymore. So if you’re looking for a new twist on some valuable heart health tactics, you may be surprised by what we’ve discovered. […]

4 Heart-Healthy Activities To Do With Dad

This week is National Men’s Health Week, which aims to bring awareness to preventable health problems and encourage early detection of disease; and with Father’s Day just around the corner, this is our chance to help the Dad in your life stay healthy and on top of his heart game.

Introducing MOCAheart v1.2 – A Better “Heart Care” Experience

Today, we’re excited to share with you MOCAheart v1.2 (available on iOS and Android), our newest app update. Over the last few months, our teams have been working tirelessly to improve our app – based on feedback we’ve received from our beloved users.   We know how important it is for you to easily understand and interpret […]

How Does Your Heart Age Compare to Your Actual Age?

Based on the Framingham Heart Study, we’ve created a heart test to help you compare your actual age to your heart’s age. Continue below to learn the history and impact of the Framingham Heart Study, or begin taking the Heart Age test here. Age is a fairly easy number to calculate. People who know their  birthdays […]

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