Many of our readers might wish to lower their blood pressure by diets or exercise. However, things will develop in the opposite direction when they become extreme. As the “opposite” of high blood pressure, low blood pressure is another condition that is often neglected. Johns Hopkins University study pointed out that people with blood pressure […]
All You Need to Know about Choosing a Blood Pressure Monitor Wrist or Upper Arm Blood Pressure Monitor? First thing first, we suggest deciding on using a wrist blood pressure monitor or upper arm blood pressure monitor before purchasing. Because the wrist type and the arm type are products that are in different levels. Wrist […]
Photo by SHVETS production on Pexels.com There are three things you need to know about high blood pressure in winter or the so-called seasonal variation in blood pressure. 1. The cold temperature causes the blood vessel to narrow First of all, everyone’s blood pressure is higher in winter because low temperatures cause the skin to contract […]
Meet Potassium Potassium is an essential part of a well-balanced diet, but adequate intake is especially important for those with hypertension and can relax blood vessels’ walls, thus decreasing blood pressure. Potassium can also help the body remove excess sodium (salt), a mineral that raises blood pressure. This article is going to review some high potassium […]
The CDC reports that every day, 1,300 Americans die of high blood pressure or related illnesses. In 1992, The National Institute of Health-funded research on what kind of diet can help people lower their high blood pressure, and the DASH eating plan was tested to effectively reduce blood pressure by multiple studies. DASH stands for […]
Goal setting is a great tool for anyone looking to improve their health. Of course goals are vital for evaluating progress, but they have other benefits too. According to Harvard University, setting goals not only increases achievement, but improves motivation too. Research also shows that having a goal can help increase persistence, and make you […]
What’s so super about superfoods? They may not sport a mask and cape, but these foods pack a powerful punch when it comes to protecting your health! While the superfoods label isn’t really a scientific term, research does support that nutrient-dense foods like kale, blueberries, and salmon are very helpful for our health and well-being. […]
Are Fats Good or Not? Meet the Fat Family. Fats have a bad reputation. It’s the villain in all of our health woes, from heart disease to weight gain. But like most things in life, the story isn’t black and white. There’s definitely more than one side to it. Fat is a rich source of […]
Health Education Promotes Healthier Behavior What exactly is health education, you’re wondering? Health education promotes health, wellness, and disease prevention through voluntary behavioral changes – such as adopting a healthy diet, engaging in daily physical activity, managing stress effectively, and establishing healthy sleep habits. By focusing on prevention and behavior changes, it dramatically cuts down […]
Healthy living myths abound on the internet, and it’s not surprising given the speed at which scientific studies are published. One week protein is the healthiest food group, the next week it’s reported to cause cancer. In our fast-paced world, it can be hard to keep up with what’s a fact, and what’s fiction. So […]
With July slated as Earth’s hottest month ever recorded (yes, in history!), temperatures are showing no signs of slowing down, even as we approach the end of the summer. Running, biking, tennis, and hiking are great ways to keep your heart healthy, but it’s important to adjust your approach to physical activity during the hot summer […]
We’re a month away from the September Equinox, signaling the end of summer and the beginning of fall. But most of us are still in the thick of the summer – unless you’re like us in the Bay Area, where summer doesn’t really start until Fall 😉 Keeping your kids (or grandkids) entertained throughout the summer […]