Are Fats Good or Not? Meet the Fat Family. Fats have a bad reputation. It’s the villain in all of our health woes, from heart disease to weight gain. But like most things in life, the story isn’t black and white. There’s definitely more than one side to it. Fat is a rich source of […]
Health Education Promotes Healthier Behavior What exactly is health education, you’re wondering? Health education promotes health, wellness, and disease prevention through voluntary behavioral changes – such as adopting a healthy diet, engaging in daily physical activity, managing stress effectively, and establishing healthy sleep habits. By focusing on prevention and behavior changes, it dramatically cuts down […]
Healthy living myths abound on the internet, and it’s not surprising given the speed at which scientific studies are published. One week protein is the healthiest food group, the next week it’s reported to cause cancer. In our fast-paced world, it can be hard to keep up with what’s a fact, and what’s fiction. So […]
With July slated as Earth’s hottest month ever recorded (yes, in history!), temperatures are showing no signs of slowing down, even as we approach the end of the summer. Running, biking, tennis, and hiking are great ways to keep your heart healthy, but it’s important to adjust your approach to physical activity during the hot summer […]
We’re a month away from the September Equinox, signaling the end of summer and the beginning of fall. But most of us are still in the thick of the summer – unless you’re like us in the Bay Area, where summer doesn’t really start until Fall 😉 Keeping your kids (or grandkids) entertained throughout the summer […]
We’re back with Part 2 of Suzanne’s truly inspiring story, focusing on her recovery after her heart episode. For those readers just joining us, learn more about Suzanne’s story here. MOCACARE: What have you had to change about your lifestyle after your open-heart surgery? Suzanne: Around June of last year, I finally reached total clarity and […]