High blood pressure: How to check your reading at home without equipment

How can you know for sure what your actual reading is without equipment? High blood pressure means a person’s blood pressure is consistently too high and signifies that their heart has to work harder than normal to pump blood around the body. The condition, if left untreated, could lead to life-threatening diseases such as heart […]

High blood pressure at the doctor’s office but not at home? – White-Coat Hypertension

Known as white-coat hypertension, this common condition may raise heart risks if left untreated. Medical appointments make most people feel at least a little bit anxious. But for some, that stress may trigger a temporary rise in blood pressure. If their blood pressure is normal at home and in other nonmedical settings, they have what’s […]

5 Lifestyle Changes to Prevent and Manage High Blood Pressure

Here at MOCACARE, we believe that the key to a long, healthy life is rooted in our lifestyle choices and the ability to listen to our hearts. Through MOCAheart, our team has embraced this belief and created an award- winning device that enables anyone, anywhere to understand their hearts and the information needed to make meaningful lifestyle […]