Know Your Heart Health: Fun Facts & Tips
The more you know, the more likely you’ll make better choices for your heart. That’s why we’re excited to share interesting and helpful facts and tips that will make you love your heart that much more!
1. We always knew music was good for the soul, but who knew it was this good for your heart?
2. Wine enthusiasts, rejoice! But remember, everything in moderation. Cheers!
3. All you need is to jog for 150 minutes a week – that’s 2 hours and 30 minutes! You can do it.
4. Or 60 minutes (aka 1 hour) per week of intense exercise. Think high intensity training (HIIT).
5. Your heart is powerful. Emotionally and physically!
6. Who knew the heart could be so big?